Dieta
( Obraz usunięty.)
W myśl zasady 'kurczak ryż i kreatyna'?
Swoją drogą, wygląda dokładnie tak jak moja!
Kluczem jest robić dwutygodniowe cykle przejadania się.
In one of the studies you mentioned (G. Forbes, M. Brown, S. Welle, and L. Underwood, "Hormonal response to overfeeding", Am J Clin Nutr, 1989; 49: 608-11) it was found that elevated testosterone, IGF-1 and insulin levels in response to over-eating all peaked at around 14 days and began to decline thereafter. Perhaps even more importantly, in the presence of high blood sugar and insulin levels fat cells start to increase insulin transporter expression at about two weeks, and that also corresponds with the time it takes for muscle cells to start exhibiting insulin resistance - after a few weeks of over-eating things are starting to go sour.
Niestety nie mam pojęcia jak teraz moje makra wyglądają, musiałbym dokładnie poprzeliczać.
